these look so easy but they feel like your hips are trying to detach themselves from your body
(Source: youtube.com, via runningthinline)
i might have re-blogged this before, but these exercises are great so I’m re-blogging it again!
(Source: the-fragile-bones, via get-healthy-now)
*Calories burned will of course vary between body types. You will burn more if you’re bigger than you would if you were smaller.
(via get-healthy-now)





